COURSE

<Course Name>

OVERVIEW & PURPOSE

Mothers are on the front lines of helping families adjust to life during a pandemic. In this group, we will dedicate time to gaining psychological skills to cope with new stressors, applying these skills to our daily lives, and connecting with others. Useful ideas will be explored from mindfulness practices, cognitive behavioral therapy, and acceptance and commitment therapy.

PROGRAM OBJECTIVES
  1. Develop mindfulness and grounding skills

  2. Learn the connections between your thoughts, feelings, and behaviors

  3. Expand your self-care repertoire

​MEETING OVERVIEW
  • Meeting 1: Introductions and Guidelines, exploring cognition and emotion

  • Meeting 2: Grief “stages”

  • Meeting 3: Scaling emotions and the role of anxiety

  • Meeting 4: Getting activated and battling depression symptoms

  • Meeting 5: Self-care when under pressure

  • Meeting 6: Mindful navigation of stress

  • Meeting 7: Acceptance and diffusion techniques

  • Meeting 8: Review, future directions, and goodbyes

MATERIALS NEEDED
  1. Zoom Video access via Desktop, Laptop or iPad. (No phone usage with Zoom)

  2. Notebook or Journal (paper or digital)

Support: Life Altering Events

Duration: 8 weeks

Session Length: 60 min

Day: Mondays 

Time: 8pm - 9pm PT

Start Date: May 18, 2020

Program Cost: $400 ($50/session)

Participants: 6 - 8

Facilitator: Robin Ballard, PhD

AVAILABLE GROUPS
MEET THE FACILITATOR

Olympia

Robin Ballard, PhD

NAVIGATION

CONTACT US DIRECTLY

SEEKING INDIVIDUAL SUPPORT?

CONTACT FORM

PRESENTED BY

BA_LN_TM_Logo_4c.png

Banister Advisors helps clients gracefully navigate life’s most overwhelming challenges.

FOUNDING SPONSORS

Grief-Coach-green-logo_hi-resolution.png

Grief Coach sends personalized text messages to help you stay connected and supported, as you grieve. Even from a distance. We'll text you resources and tips, all year long, to help you feel less alone. If your friends want to help, but aren't sure how, we'll text them suggestions too.

ss_logo_lockup_med_air_rgb_121819.png

Studio Saudade provides grief and bereavement support through educational programs, consulting, design and various creative services. We guide people through the process of telling their stories to honor and commemorate lives lived and loved ones lost.

©2020 PNW Grief. All Rights Reserved.